Training Tips

Training tips from different athletes

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The Weekend of Sprints

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Jo In Action This weekend was in essence a virtual sprint and mixed sprint relay training camp for team GB with many athletes in action in multiple locations.   As Sweden and Norway hosted their national sprint champs the guys at home were getting well acquainted with some more of central Scotland’s finest housing estates. Some WOC Specific training in Stirling In Sweden Cat was the team rep and faired well in what was definitely the trickiest courses of the weekend.   If you want to exchange your cross word for a mind teaser of another kind tonight then have a look at the map for the final and then check out the planners analysis: Swedish Champs Course & Tracking Planner Analysis Cat had a very solid race and was only one mistake away from the podium showing that all that winter training has paid off and she is muscling in with the top players once again.   The next day she was racing with her, new for this year, Swedish club OK Södertörn with fellow
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THANK YOU!

The response to our Fund Raising campaign has been overwhelming and it is hard to show our full appreciation.  The races are about to begin and with such strong support behind us we are looking forward to taking on what Estonia has to throw at us.  A special thanks must go to the Orienteering Foundation for their support and enabling this to happen, thank you. THANK YOU VIDEO “Go Team Gb!” “ Bon appetit! We're right behind you. Xxx” “ We'll be following from afar and with you in spirit. E, P & S” “ In the wise words of GB Legend Jon Duncan. Go hard or go home.” “ Good luck” “ Good luck Team GBR. Go and win some medals!!” “ Enjoy Estonia, we did” “ Have fun and run well.” “ Good luck to all the team” “ Good luck! This is your time Hollie!” “ Keep it fast and easy!” “ May the trail rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face And you find the right orienteering track. Enjoy the experience and
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Fine Tuning in Estonia

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Before the excitement of Jukola and Venla Jess took the opportunity to do some final preparation work in Estonia. Jess heading into the Estonian Forest (Credit: Brigitte Huseby) In 2 weeks’ time, I want to be standing on that start line, knowing what to expect from the forest and ready to race hard. I will know the places to be careful, where to push on, which are the good routes to take and above all that I have the belief in myself for this terrain. For any orienteering race, it is always good to have spent time in relevant terrain. The GB test races were in Estonia in May, so the whole team is already in a good place having raced there. I had heard all the stories about how summer in Estonia is quite a different challenge to the rest of the year, so I wanted to experience this for myself before the WOC week. Last week, I spent 5 days out in Estonia before travelling across the Gulf of Finland to Jukola. A long enough time before WOC to do some hard training
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